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My adventure's in feeding my family

Stir Fried Vegetables with Miso and Sake December 23, 2015

Filed under: Uncategorized — kariryerson @ 12:00 am

I love a good vegetable stir fry. While the original recipe from Forks Over Knives didn’t call for rice, I had leftover brown rice that I threw in at the end. Overall this was very tasty.

Ingredients:

  • 1/4 cup white miso
  • 1/2 cup vegetable stock
  • 1/4 cup sake
  • 1 medium yellow onion, thinly sliced
  • 1 large carrot, peeled and cut in half moons
  • 1 medium red bell pepper, seeded and sliced into strips
  • 1 large head broccoli, cut into florets
  • 1/2 lb snow peas, trimmed
  • 2 garlic cloves, minced
  • 1/2 cup chopped cilantro
  • salt and pepper to taste

IMG_2557

 

Directions:

Whisk together miso, stock and sake.

Heat a large skillet over high heat. Add the onion, carrot, pepper and broccoli and stir fry for 4-5 minutes. Add the snow peas and cook for another 4 minutes. Add garlic and cook for 30 seconds. Add the sauce mixture and cook until heated through.

Remove the pan from heat and add the cilantro.

IMG_2558

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