Look at what's cookin

My adventure's in feeding my family

Chicken in Tomato Sauce With Chickpeas and Kale January 15, 2015

Filed under: Uncategorized — kariryerson @ 12:00 am

This recipe is something I made because I had every ingredient in my pantry and freezer. The flavor is good but as I have mentioned before, whenever I come across a recipe that calls for a bread crumb topping, it made way too much.

Ingredients:

  • 1 cup breadcrumbs
  • 1 tablespoon plus 1 teaspoon dried oregano, divided
  • 1 tablespoon plus 1 teaspoon dried thyme, divided
  • 1 medium garlic clove, minced or grated with a Microplane
  • 4 skinless boneless chicken breasts (about 1 1/2 pounds)
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 shallot, thinly sliced
  • Pinch of dried red chili flakes
  • 1 (28-ounce) can whole peeled tomatoes
  • 1 cup homemade chicken stock or store-bought, low-sodium chicken broth
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • 2 cups lacinato (Tuscan) kale, stems removed and leaves cut into 2-inch ribbons

photo 1

 

Directions:

Heat a 12-inch skillet over medium heat until hot. Add the breadcrumbs and toast them, stirring occasionally, until lightly browned, 2 to 3 minutes. Stir in 1 teaspoon oregano, 1 teaspoon thyme, and the garlic, and cook until fragrant, about 1 minute longer. Transfer breadcrumbs to plate and set aside.

 

Season chicken breasts with salt and pepper. In the same skillet, heat 2 tablespoons oil over medium-high heat until shimmering. Add chicken and sear on both sides until golden-brown, 5 to 6 minutes per side. Transfer chicken to a plate and set aside.

 

Add the remaining 1 tablespoon oil to the skillet and heat over medium-high heat until shimmering. Add shallot and a pinch of salt and cook until softened, about 2 minutes. Add chili flakes and remaining 1 tablespoon each oregano and thyme and cook until fragrant, about 30 seconds. Add tomatoes, their liquid and the stock and bring to a simmer, breaking up the tomatoes with a wooden spoon. Simmer until sauce has thicken slightly, about 10 minutes. Add chicken and simmer until cooked through, about 5 minutes.

 

Stir in chickpeas and kale and cook until chickpeas are warmed through and kale is wilted, about 2 minutes. Top with the breadcrumbs and serve immediately.
photo 2
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